ClareFeb 81 minMenopause: 2Menopause:2 Did you know that 8 out of 10 women experience some menopausal symptoms, the most common being hot flushes and night sweats....
ClareFeb 82 minNatural ways of managing the menopause!How does it make you feel when you hear the word Menopause? This next stage in a woman’s life doesn’t really get talked about and there...
ClareJan 311 minReproductive ReflexologyReproductive Reflexology Through our sessions we can talk about these points in more detail including foods to avoid and foods to include...
ClareSep 5, 20202 minAromatherapy Reflexology is here!So this happened recently..... I met up with a group of reflexologists to train in using Aromatherapy Essential Oils as a treatment...
ClareAug 25, 20201 minWhat games did you enjoy as a child that led to you taking it further in adulthood?!For me I was always in the field next to my house chopping up grass and daisy's with slate I had found, and mixing it with soil. I would...
ClareJul 29, 20201 minEasy hand reflexology for childrenI have put together a simple hand reflexology routine that incorporates mindfulness that children can do on themselves. This can be...
ClareJul 29, 20201 minSelf Help - Stress Busting Hand Reflexology Routine - adults Life can be a rollercoaster of emotions and even when we are looking forward to things we can still feel a little stressed. At the...
ClareJul 29, 20201 minAnother Bow to my arrow!Excited to be doing some advanced CPD training with Chi Medics on the 4 release points through the feet on Sunday! Lots of anecdotal...