Menopause:2 Did you know that 8 out of 10 women experience some menopausal symptoms, the most common being hot flushes and night sweats....

How does it make you feel when you hear the word Menopause? This next stage in a woman’s life doesn’t really get talked about and there...

Reproductive Reflexology Through our sessions we can talk about these points in more detail including foods to avoid and foods to include...

So this happened recently..... I met up with a group of reflexologists to train in using Aromatherapy Essential Oils as a treatment...

For me I was always in the field next to my house chopping up grass and daisy's with slate I had found, and mixing it with soil. I would...

I have put together a simple hand reflexology routine that incorporates mindfulness that children can do on themselves. This can be...

Life can be a rollercoaster of emotions and even when we are looking forward to things we can still feel a little stressed. At the...

Excited to be doing some advanced CPD training with Chi Medics on the 4 release points through the feet on Sunday! Lots of anecdotal...